Monday, February 5, 2018

Tejal & Janna

Tejal & Janna

Handstand Practice (include HS->Forward roll if possible or substitute with Wall Holds), then

Five rounds for time of: (20 min cap)
 Rx
  9 Pull-ups
   12 Box Jumps (24/20)
    15 Wall Balls

 Rx+
  9 Chest To Bar Pull-ups
   15 Box Jumps (24/20) 
    21 Wall Balls

Extra: Back Squat 3-3-3-3-... (not all out; no belts; pause 3 sec on last rep of each set)