Handstand Push-ups
Every 90 seconds for 7 rounds at the same loads do:
Power Clean + Hang Power Clean + Jerk, then
Rx
40-30-20-10 reps for time of:
Double Unders
Sit-ups
Rx+ "Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups
Extra: Back Squat 3-3-3-3-... (not all out, no belts)