Monday, January 8, 2018

Heath & MJ

Heath & MJ

Every 90 seconds for 7 rounds with the same loads do:
 Power Snatch + Hang Power Snatch + Paused Overhead Squat (no belts), then

How high up the ladder can you go in 9 minutes of:
 Rx
  1 Knees To Elbows
   1 Front Squat (115/73) 
    2 Knees To Elbows
     2 Front Squats
      3...3...4...

 Rx+
  1 Bar Muscle Up
   1 Front Squat (155/103)
    2 Bar Muscle Ups
     2 Front Squats
      3...3...4...

Extra: Bench Press & 1 arm Rows 10-10-10...