Thursday, February 1, 2018

  Beth, Travis & Susel

Beth, Travis & Susel

Thruster 3-3-3-3... (no belts; cleaned) superset with Rope Climbing practice (if you can't climb yet), then

For time:
 Rx
  30 Wall Balls
   30 Sit-ups
    3 Rope Climbs
     20 Wall Balls
      20 Sit-ups
       2 Rope Climbs
        10 Wall Balls
         10 Sit-ups
          1 Rope Climb

For Rx+ do 40-30-20-10 & 4-3-2-1 instead.

Extra: Climbing board