Wednesday, January 31, 2018

Rope Climbs & Rope Pulls

Rope Climbs & Rope Pulls

Every 60-90 seconds with small increases for 6-10 sets do:
 Deadlift 1-1-1-1-1... (no belts), then

How many rounds can you do in 11 minutes of:
 Rx
  7 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 1st round strict)
   7 Pull-ups
    7 Box Jumps (24/20)

 Rx+
  7 Handstand Push-ups (45's+AB/25's+AB; 1st round strict)
   7 Chest To Bar Pull-ups
    7 Box Jumps (28/24)

Extra: Snatch drills of any kind