Saturday, January 20, 2018

Palm trees & sunshine instead of grey slush & cold

Palm trees & sunshine instead of grey slush & cold

Every 60-90 seconds with small increases do:
 Hang Snatch 1-1-1-1-1..., then

In 14 minutes:
 Rx
  Run or Row 1 mile, then do max reps Power Cleans in time remaining

Rx+
 Run 1.5 mile, then do max reps Power Clean & Jerks in time remaining

Go solo or in teams of 2. Use max load from Hang Snatch or adjust as needed.