Friday, January 19, 2018

  Beth & Lauren Overhead Squatting

Beth & Lauren Overhead Squatting

How many rounds can you do in 21 minutes of:
 Rx (go solo or in teams of 2 - reps are the same)
  21 Handstand Push-ups (first round strict; Head To Floor/ABMAT)
   21 Knees To Elbows
    21 Burpees
     21 Wall Balls
      21 Double Unders

 Rx+ (go solo or in teams of 2 - reps stay the same)
  10 Bar Muscle Ups
   20 Handstand Push-ups (1st round strict; 25's+ABMAT/15's+ABMAT)
    30 Burpees
     40 Wall Balls
      50 Double Unders

If doing teams - first 2 rounds of HSPU's must be strict.

Extra: Up to you