Wednesday, January 17, 2018

Jason deadlifting

Jason deadlifting

DB Bench Press & 1 arm Rows 9-9-9-9... superset with Climbing simulator, then

How many rounds can you do in 9 minutes of:
 Rx
  3 Ring Dips
   6 Push-ups
    9 Sit-ups

 Rx+
  3 Ring Muscle Ups (2 for ladies)
   6 Push-ups (hand release)
    9 Weighted Sit-ups (25/10)

Extra: Weighted Chest To Bar Strict Pull-up 1-1-1-1... or Ring Muscle Up practice if you can't/don't Ring MU in workouts