Friday, January 12, 2018

  Small Jeeple gathering

Small Jeeple gathering

Every 60-90 seconds with small increases do:
 Hang Power Clean & Jerk 1-1-1-1-1... (no belts), then

How high up the ladder can you go in 9 minutes of:
 Rx
  1 Strict Pull-up
   30' Overhead Walking Lunges (15/10)
    2 Strict Pull-ups
     30' Overhead Walking Lunges
      3 Strict Pull-ups...

 Rx+
  1 Ring Muscle Up
   30' Overhead Walking Lunges (45/25)
    2 Ring Muscle Ups
     30' Overhead Walking Lunges (45/25)
      3...30'...4...

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice or Barski Snatch instead.