Tuesday, January 2, 2018

Paul & Orlando SWAT training & visiting kids at Arnold Palmer hospital.

Paul & Orlando SWAT training & visiting kids at Arnold Palmer hospital.

Front Squat 5-4-3-2-1 reps at the same loads, then

For time:
 21 Box Jumps (24/20)
  18 Pull-ups
   15 Box Jumps
    12 Pull-ups
     9 Box Jumps
      6 Pull-ups
       3 Box Jumps

For Rx+ jump on 28/24 & do Chest To Bar Pull-ups

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice (or any kind of Snatch drills)