Every 60-90 seconds with increasing loads do: Hang Snatch + Hang Power Snatch
If HPSn fails - proceed to do a few more reps of Hang Snatches (Hang Squat Snatches ideally of course). Spend 12-15 mins on the complex & then 5-8 mins on the Snatches, then
How high up the ladder can you go in 10 minutes of:
1 Chest To Bar Pull-up
1 Front Squat (same bar or pick load)
2 Chest To Bar Pull-ups
2 Front Squats
3 Chest To Bar Pull-ups
3 Front Squats...4...4...5...
For Rx+ do Bar Muscle Ups.
Extra: Bench Press + 1 arm Rows 10-10-10-10...