Thursday, September 7, 2017

Ismael trying to cool off

Ismael trying to cool off

Every minute on the minute for 10 minutes do: 1-2 Ring Muscle Up (1 if you can do less than 3 in a row, 2 if less than 5) or do 3 Strict Pull-ups (CTB if possible).

-or-

If you can do 5 or more Muscle Ups in a row - do Death By Muscle Up instead (don't rip), then

How many rounds can you do in 15 minutes of:
 9 Handstand Push-ups (25's+ABMAT/10's+ABMAT; first 3 rounds strict)
  15 Air Squats
   21 Double Unders

Extra: Power Clean + Front Squat + Jerk or Squat Clean & Jerk (no belts)