Monday, September 4, 2017

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CFEvo will be open for 8:00 and 9:30 am classes on Labor Day.

For time in teams of 2 (solo do 1/2 reps):
 Rx (30 min cap)
  1 mile Run or Row
   50 Wall Balls
    10 Power Snatches (pick load)
     40 Wall Balls
      8 Power Snatches
       30 Wall Balls
        6 Power Snatches
         20 Wall Balls
          4 Power Snatches
           10 Wall Balls
            2 Power Snatches

Rx+ (35 min cap)
Run 1.5 miles
 10 Power Snatches (pick load; 115/63 minimum)
  100 Wall Balls
   8 Power Snatches
    75 Wall Balls
     6 Power Snatches
      50 Wall Balls
       4 Power Snatches
        25 Wall Balls
         2 Power Snatches