Friday, September 29, 2017

  Ryan

Ryan

Climbing board + Incline DB Bench Press & Pullovers 8-8-8-8-8..., then

How many rounds can you do in 10 minutes of:
 10 Piston Presses (total reps; seated; pick loads)
  10 Box Jumps (24/20)
   1 Rope Climb

For Rx+ use at least 35's/25's, do Box Jump Overs & climb legless (first 5 for ladies; men aren't allowed to jump up into a climb).

Extra: Handstand & Double Under drills