Tuesday, September 26, 2017

  Devon

Devon

For time:
 Rx (25 min cap)
  500 meter Row
   50 Wall Balls
    50 One Arm Snatches (35/25 or pick load; total reps)
   50 Ring Dips
  500 meter Row

Rx+ (25 min cap)
 1000 meter Row
  75 Wall Balls
   50 One Arm Snatches (55/35; total reps)
    25 Ring Muscle Ups (15 for ladies)

If you have time leftover after the workout - stretch/mobilize for 10-15 minutes.

Extra: Deadlift 2-2-2-2-... (off elevation if desired; no belts; not all out)