Tuesday, September 19, 2017

  Reese

Reese

Sumo Deadlift 3-3-3-3-3... superset with either Rope Climb practice (legless or regular) or Windshield Wipers x3 each side, then

How many rounds can you do in 12 minutes of:
Rx
 12 Double Unders
  12 One Arm Snatches (35/25 or pick load; total reps)
   1 Rope Climb

Rx+
 21 Double Unders
  12 One Arm Snatches (more weight; total reps)
   1 Legless Rope Climb (first 3 for ladies, then regular)

Extra: DB Bench Press & Pull-overs 8-8-8-8-8...