Monday, September 18, 2017

  Ring Muscle Ups

Ring Muscle Ups

Quickly build up to a challenging load:
 Power Snatch 3-3-3-3-3..., then

How many rounds can you do in 20 minutes of:
 10 Power Snatches (pick load; use 60-70% of your max)
  20 Thrusters (same bar) 
   30 Pull-ups
    40 Push-ups
     50 Air Squats

Go in teams of 2 if possible.

Extra: Back Squat 3-3-3-3-3-... (not all out, no belts)