Saturday, September 2, 2017

Wall Balls

Wall Balls

Labor Day (Monday, Sept 4) Schedule: 8 am and 9:30 am classes only!

Hang Power Clean & Jerk 1-1-1-1-1..., then

For time:
Rx (solo)
 10 Front Squats (pick load)
  40 Sit-ups
   8 Front Squats
    30 Sit-ups
     6 Front Squats
      20 Sit-ups
       4 Front Squats
        10 Sit-ups
         2 Front Squats

Rx+ (teams of 2)
 50 Overhead Sit-ups (25/15)
  10 Front Squats (pick load; 185/103 or more recommended ;) )
   40 Overhead Sit-ups
    8 Front Squats
     30 Overhead Sit-ups
      6 Front Squats
       20 Overhead Sit-ups
        4 Front Squats
         10 Overhead Sit-ups
          2 Front Squats