Wednesday, August 9, 2017

Paul & Garrett

Paul & Garrett

Every 90 seconds with the same loads for 7 rounds do:
 Power Snatch + Hang Power Snatch + Paused Overhead Squat, then

For time (12 minute cap for both Rx & Rx+)
 Rx
  750 meter Row
   50 Overhead Walking Lunges (total steps; 25/10)
    25 Toes To Bar

Rx+
 900 meter Row
  60 Overhead Walking Lunges (total steps; 45/25)
   30 Knees To Elbows

Extra: DB Bench Press + 1 arm Rows 9-9-9-9-9...