Monday, August 7, 2017

Monique with 183 lbs clean

Monique with 183 lbs clean

Mobility, then

How many rounds can you do in 20 minutes of:
Rx
 10 Chest To Bar Pull-ups
  20 Hand Release Push-ups
   30 Air Squats
    40 One Arm Snatches (35/25; total reps)

Rx+
 10 Bar Muscle Ups
  20 Clapping Push-ups
   30 One Arm Snatches (55/35; total reps)
    40 Air Squats

Extra: Work on Overhead Squat or Barski Snatch (3x High Hang Squat Snatch; unbroken)