Saturday, August 5, 2017

Chris goofing around between sets of Back Squat

Chris goofing around between sets of Back Squat

Paused Overhead Squat 2-2-2-2-2... (no belts; snatched), then

In teams of 2 for 13 minutes do:
Rx
 800 meter Bumper Run (45/25; one carries)
  80 Burpees
   Max Rep Power Cleans in time remaining (same bar or pick load)

Rx+
 800 m Bumper Run (45/25; each carries)
  80 Burpee Pull-ups (pull-up bar must be at least just out of reach)
   Max Rep Power Clean & Jerks in time remaining (same bar or pick load)