Labor Day (Monday, Sept 4) Schedule: 8 am and 9:30 am classes only!
For time (30 min cap):
50 Calorie Row
50 One Arm Push Presses (55/35; total reps)
50 Toes To Bar
50 Swings (55/35)
50 Weighted Lunges (55/35; total steps)
If desired - go in teams of 2 and do 75 reps for Rx or 100 reps for Rx+.
Extra: Back Squat 5-4-3-2-1 at the same load; go a bit lighter than usual, no belts, no pause at the top or bottom (aka all dynamic reps)