Saturday, August 26, 2017

Overhead Lunges

Overhead Lunges

DB Bench Press 10-10-10-10... superset with Climbing board or Rope Climb practice, then

For time in teams of 2 (solo do 1/2 reps) (25 min cap)
 Rx
  800 meter Run or Row
   80 Push Presses (2x35/2x25 or pick loads)
    8 Rope Climbs

Rx+
 1 mile Run or Row
  10 Rope Climbs (legless; from seated for men)
   100 Push Presses (2x55/35 or pick loads)