Wednesday, August 23, 2017

Rowing

Rowing

Mobility, then

How many rounds can you do in 20 minutes of:
 Rx
  10 Wall Balls
   20 Air Squats
    30 Double Unders (or 90 Single Unders)

 Rx+ 
  25 Overhead Squat (115/73 or pick load; 75/45 minimum)
   50 Wall Balls
     75 Air Squats
       100 Double Unders

Do the workout in teams of 2 if you want.

Extra: Double Under & Handstand Practice