Tuesday, August 22, 2017

Lisa

Lisa

Every 60-90 seconds with small increases do:
 Power Snatch + Overhead Squat 1-1-1-1-1... (no foot movement if possible; no belts), then

How many rounds can you do in 9 minutes of:
 Rx
  3 Chest To Bar Pull-ups
   6 Box Jumps (24/20) 
    9 Swings (35/25)

Rx+
 3 Bar Muscle Ups
  6 Swings (55/35)
   9 Box Jumps (24/20)

Extra: Bench Press + 1 arm Rows 10-10-10...