Monday, August 21, 2017

John doing clapping push-ups

John doing clapping push-ups

Five rounds for max reps of:
 20 seconds of Ring Dips
  40 seconds of Rest
 20 seconds of Weighted Lunges (in place; alternating; 35/25)
  40 seconds of Rest

For Rx+ do Ring Muscle Ups & Pistols (no mix & matching Rx & Rx+), then

For time:
 21 Toes To Bar
  21 Burpees
   15 Toes To Bar
    15 Burpees
     9 Toes To Bar
      9 Burpees

Extra: Back Squat 5-5-5-5-... (no belts, not all out)