Saturday, August 19, 2017

Kids practicing Handstands & Headstands

Kids practicing Handstands & Headstands

Front Squat 3-3-3-3-3... (cleaned), then

For time:
 Rx
  700 meter Run or Row
   50 Push-ups
    30 Deadlifts (use the same bar or pick load)

Rx+ (in teams of 2; 20 min cap)
 700 meter Run or Row
  50 Push-ups
   30 Deadlifts (same bar or pick load)
    50 Push-ups
     700 meter Run or Row

If possible - wear a vest.