Friday, August 18, 2017

Going for a "bumper" run

Going for a "bumper" run

Barbell Bench Press 8-8-8-8-8 + 1 arm Rows (unsupported) 8-8-8-8-8..., then

For time (15 min cap)
 Rx
  700 meter Row
   70 One Arm Snatches (total reps; 35/25)
    7 Rope Climbs

Rx+ (15 min cap as well)
 800 meter Row
  80 One Arm Snatches (55/35)
   8 Legless Rope Climbs (4 for ladies)

Extra: Snatch drills of any kind and/or extra mobility