Wednesday, August 16, 2017

Devon at the bottom of a Front Squat

Devon at the bottom of a Front Squat

Deadlift 1-1-1-1-1... (small jumps; no belts; no dropping) + Weighted CTB Pull-up 1-1-1-1-1..., then

How many rounds can you do in 12 minutes of:
 Rx
  2 Strict Pull-ups
   4 Handstand Push-ups (10's+ABMAT/ABMAT)
    8 Swings (55/35)

Rx+
 2 Ring Muscle Ups
  4 Handstand Push-ups (strict; 25's+ABMAT/15's+ABMAT)
   8 Swings (more weight)

Extra: Go for a run or row