Wednesday, August 2, 2017

Jimmy

Jimmy

Bench Press + 1 arm Rows (unsupported) 10-10-10-10... + Climbing board, then

How high up the ladder can you go in 9 minutes of:
 Rx
  1 Strict Chest To Bar Pull-up
   10 Double Unders
    2 Strict Chest To Bar Pull-ups
     10 Double Unders
      3 Strict Chest To Bar Pull-ups...

Rx+
 1 Bar Muscle Up
  10 Double Unders
   2 Bar Muscle Ups
    20 Double Unders
     3 Bar Muscle Ups
      30 Double Unders...

Extra: Handstand & Double Under drills