Monday, July 10, 2017

Kay

Kay

Back Squat 3-3-3-3-3..., then

Seven rounds for time of (15 min cap)
 7 Thrusters (pick your DB's or KB's)
  1 Rope Climb

For Rx+ do Hang Clean Thrusters & Climb Legless (for ladies first 2 climbs are legless; use 35's/25's minimum).

Extra: Bench Press 5-5-5-5-... + 1 arm Unsupported Rows 10-10-10...