Friday, July 7, 2017

Andy & Mark

Andy & Mark

Weighted Pull-up 3-3-3-3... (chest to bar) +
Shoulder Press 3-3-3-3... (no belts), then

For time:
 Rx
  750 meter Row
   50 Wall Balls
    25 Toes To Bar

Rx+ (12 min cap)
 900 meter Row
  60 Wall Balls
   30 Knees To Elbows

Extra: Deadlift 1-1-1-1-1... (small jumps for 5-7 sets, no belts, no dropping, off elevation if desired).