Tuesday, August 1, 2017

One arm work

One arm work

Sumo Deadlift 3-3-3-3-3 (deadstop; no belts) superset with
Dragon Flags or Windshield Wipers 3-3-3-3-3, then

For time:
 Rx
  800 meter Run or Row
   80 Sit-ups
    8 Rope Climbs

Rx+
 1 mile Run or Row
  10 Rope Climbs
   100 Sit-ups

Extra: Back Squat 3-2-1 at the same load (no belts; not all out)