Tuesday, July 4, 2017

Happy 4th Of July!

Happy 4th Of July!

INDEPENDENCE DAY, 4TH OF JULY HOURS: 8 AM & 9:30 AM CLASSES ONLY.
NO OTHER CHANGES TO SCHEDULE OTHERWISE.

For time (30 min cap in teams of 2)
10 Power Snatches (pick load)
 10 Burpees
  20 Power Cleans (same bar)
   20 Burpees
    30 Push Jerks (same bar)
     30 Burpees
      40 Front Squats
       40 Burpees
        50 Deadlifts
         50 Burpees

Solo do 5-10-15-20-25 reps.