Thursday, July 27, 2017

Mena & Mary

Mena & Mary

Every minute on the minute for 10 minutes do:
 Rx: Toes To Bar + Pull-up + Chest To Bar Pull-up
  Rx+: Toes To Bar + Chest To Bar + Bar Muscle Up

How many rounds can you do in 10 minutes of:
 3 Deadlifts (pick loads; no belts, roughly same as your back squat on Wed)
  6 Handstand Push-ups (strict for the first 5 rounds; 15's+ABMAT/10's+ABMAT)
   9 Air Squats

Extra: Deadlift 1-1-1-1-1... (prior to workout only, don't do it afterwards; no belts; not all out). Extra mobility after the workout if you have time.