Saturday, July 22, 2017

Rowing

Rowing

For time in teams of 2 (solo do 1/2 reps)
Rx (35 min cap)
 Run or Row 1 mile
  50 Front Squats (pick load)
   50 Sit-ups
    50 Push-ups
     50 Sit-ups
      50 Deadlifts (same bar)
       50 Sit-ups

Rx+ (40 min cap)
 Run or Row 1.5 miles
  50 Back Squats (pick load)
   100 Sit-ups
    50 Bench Presses (same bar)
     100 Sit-ups
      50 Deadlifts (same bar)