Monday, July 3, 2017

Mary with 163 lbs Deadlift

Mary with 163 lbs Deadlift

INDEPENDENCE DAY, 4TH OF JULY HOURS: 8 AM & 9:30 AM CLASSES ONLY.
NO OTHER CHANGES TO SCHEDULE OTHERWISE
.

DB Bench + Pull-overs 7-7-7-7-7... superset with Climbing board, then

How many rounds can you do in 9 minutes of:
 3 Pull-ups
  6 Swings (35/25)
   9 Air Squats

For Rx+ do Chest To Bar Pull-ups & Swing 55/35. Squats stay the same.

Extra: Back Squat 5-4-3-2-1 reps at the same load (no belts, not all out)