Thursday, July 20, 2017

Sean & Ryan

Sean & Ryan

Every 90-120 seconds with increasing loads do:
 Basic: Clean (any style) + Front Squat + Jerk
  Advanced: Squat Clean + Hang Squat Clean + Jerk, then

How many rounds can you do in 12 minutes of:
 3 Handstand Push-ups (strict for the first 5 rds; 25's+ABMAT/10's+ABMAT)
  6 Box Jumps (24/20)
   9 Swings (55/35)

For Rx+ do HSPU's on 45+10's+ABMAT/45's+ABMAT (first 5 strict as well) & swing more weight.

Extra: Go for a run or Row 10-20 minutes.