Saturday, June 10, 2017

Devon & Ismael climbing ropes (legless from seated position for Ismael)

Devon & Ismael climbing ropes (legless from seated position for Ismael)

Solo or preferably in teams of 2:

How many rounds can you do in 21 minutes of:
Rx
 10 Knees To Elbows
  20 Handstand Push-ups (25's+ABMAT/10's+ABMAT; 1st round strict)
   30 One Arm Snatches (35/25 or more; total reps)
    40 Burpees
     50 Air Squats

Rx+
 10 Bar Muscle Ups
  20 Handstand Push-ups (45's+10's+ABMAT/45's+ABMAT; 1st round strict)
   30 One Arm Snatches (55/35 minimum, but more is better)
    40 Burpees
     50 Air Squats