Friday, June 9, 2017

Soc & his new bud 

Soc & his new bud 

Every 60-90 seconds with small increases do:
Hang Power Clean & Jerk 1-1-1-1-1... (no belts), then

How many rounds can you do in 11 minutes of:
 Rx
  3 Strict Chest To Bar Pull-ups
   7 Swings (55/35)
    12 Double Unders

Rx+
 3 Ring Muscle Ups (2 for ladies)
  7 Swings (more weight)
   21 Double Unders

Extra: Double Under & Handstand Practice