Tuesday, June 6, 2017

9:30 group starting "Murph"

9:30 group starting "Murph"

Shoulder Press 1-1-1-1-1-... + Weighted Pull-up 1-1-1-1-1 (CTB), then

How many rounds can you do in 12 minutes of:
 Rx
  4 Strict Pull-ups
   8 Push-ups
    12 Renegade Rows (total reps; pick load)

Rx+
 4 Strict Chest To Bar Pull-ups
  8 Push-ups on DB's
   12 Renegade Rows (total reps; 40's/25's minimum)

Extra: Deadlift 3-3-3-3-3... (no belts; off elevation if desired)