Friday, June 30, 2017

Soc & Jay

Soc & Jay

Independence Day, 4th Of July Hours: 8 am & 9:30 am classes only.
No other changes to schedule otherwise.

Shoulder Press + RDL 5-5-5-5-5... + Climbing board, then

How high up the ladder can you go in 10 minutes of:
 1 Chest To Bar Pull-up
  24' Overhead Walking Lunges (25/10; 2x12')
 2 Chest To Bar Pull-ups
  24' Overhead Walking Lunges (25/10; 2x12')
 3 Chest To Bar Pull-ups
  24' Overhead Walking Lunges (25/10; 2x12')
 4 Chest To Bar Pull-ups...

For Rx+ use 45/25 & do Ring Muscle Ups

Extra: Row for 5-15 minutes and/or do extra mobility