Thursday, June 29, 2017

Ryan with 290 C&J. He made 300 a few days later.

Ryan with 290 C&J. He made 300 a few days later.

Independence Day, 4th Of July Hours: 8 am & 9:30 am classes only.
No other changes to schedule otherwise.

Every 90-120 seconds with increasing loads do:
 Hang Power Snatch x2 + Paused Overhead Squat x2 (unbroken; no belts), then

For time:
 50 Sit-ups
  40 Burpees
   30 Sit-ups
    20 Burpees
     10 Sit-ups

Extra: Double Under & Handstand Practice