Wednesday, June 28, 2017

Anne & Riley

Anne & Riley

Deadlift 2-2-2-2-2... (no belts; no dropping), then

Five rounds for time of (20 min cap)
 Rx
  9 Handstand Push-ups (10's+ABMAT/ABMAT; first 2 rds strict)
   12 Box Jumps (24/20)
    15 Swings (35/25)

Rx+
 9 Handstand Push-ups (25's+ABMAT/10's+ABMAT; first 2 rds strict)
  12 Box Jumps (28/24)
   15 Swings (55/35)

Extra: Climbing board