Anne & Riley
Deadlift 2-2-2-2-2... (no belts; no dropping), then
Five rounds for time of (20 min cap)
Rx
9 Handstand Push-ups (10's+ABMAT/ABMAT; first 2 rds strict)
12 Box Jumps (24/20)
15 Swings (35/25)
Rx+
9 Handstand Push-ups (25's+ABMAT/10's+ABMAT; first 2 rds strict)
12 Box Jumps (28/24)
15 Swings (55/35)
Extra: Climbing board