Tuesday, June 27, 2017

Vic & Sean snatching

Vic & Sean snatching

5 am class is now official starting today, June 27 at 5 am.
Tuesday's & Thursday's for now.

Mobility, then

How many rounds can you do in 20 minutes of:
Rx 
 10 Knees To Elbows
  20 Wall Balls
   30 One Arm Snatches (total reps; 35/25)
    40 Double Unders

Rx+ (go solo or teams of 2)
 10 Bar Muscle Ups
  20 One Arm Snatches (55/35)
   30 Wall Balls
    40 Double Unders

Extra: Back Squat 3x3 at the same load (no belts)