Saturday, June 24, 2017

Janna doing a "Pistol" (single legged squat)

Janna doing a "Pistol" (single legged squat)

Handstand Practice, then

For time in teams of 2:
Rx
 700 meter Bumper Run (25/15)
  50 Push Presses (100/63)
   30 Strict Pull-ups
  50 Push Presses (100/63)
 700 meter Bumper Run (25/15)

Rx+
 700 meter Bumper Run (45/25)
  50 Push Presses (135/83)
   30 Ring Muscle Ups
  50 Push Presses (135/83)
 700 meter Bumper Run (45/25)

If going solo do 1/2 of the reps (25/15/25) and run only the first 700 with a bumper plate.