Wednesday, June 21, 2017

Rosa Front Squatting

Rosa Front Squatting

Every 60-90 seconds with small increases do:
 Snatch 1-1-1-1-1... (paused just above knee, no belts; any style), then

How many rounds can you do in 10 minutes of:
  Rx
 
 1 Power Clean (use the same bar or pick load)
    3 Burpees
     5 Knees To Elbows

 Rx+
  1 Power Clean & Jerk
   3 Bar Muscle Ups
    5 Burpees

Extra: Bench Press & 1 arm Rows 8-8-8-8-8...