Saturday, June 3, 2017

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

 Rx (in teams of 2; solo do 30-20-10 reps)
  800 meter Run or Row
   50 Push Presses (pick loads) 
    50 Front Squats (same bar)
 800 meters Run or Row
  35 Push Presses
   35 Front Squats
 800 meter Run or Row
  20 Push Presses
   20 Front Squats

Rx+ "Coffey"
 800 m Run
  50 Back Squats (135/83)
   50 Bench Presses (135/83)
 800 m Run
  35 Back Squats
   35 Bench Presses
 800 m Run
  20 Back Squats
   20 Bench Presses
 800 m Run
  1 Muscle Up (just 1 per team)