Saturday, June 17, 2017

Ismael decided to go and flip tire in the rain to cool off...

Ismael decided to go and flip tire in the rain to cool off...

Clean & Jerk 1-1-1-1-1..., then

For time in teams of 2 (20 min cap)
 Rx (solo do 25-20-15-10-5 reps)
  50 Thrusters (pick your DB's or KB's)
   40 Pull-ups
    30 Thrusters
     20 Pull-ups
      10 Thrusters

Rx+
 50 Thrusters (95/63)
  40 Chest To Bar Pull-ups
   30 Thrusters (135/83)
    20 Chest To Bar Pull-ups
     10 Thrusters (165/103)