Wednesday, June 14, 2017

Not sure if Tink is doing sit-ups or playing intense solo on air guitar...

Not sure if Tink is doing sit-ups or playing intense solo on air guitar...

Bench Press & 1 arm Rows (unsupported) 7-7-7-7-7..., then

How many rounds can you do in 10 minutes of:
 Rx
  5 Strict Pull-ups
   10 Wall Balls
    15 Double Unders

Rx+
 5 Weighted Pull-ups (45/25 or pick load - 25/10 minimum)
  15 Wall Balls
   25 Double Unders

Extra: Deadlift 3-3-3-... (no belts; not all out; Dead Stop)